COCONUT FLAVORED GREEK NONFAT YOGURT vs POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
COCONUT FLAVORED GREEK NONFAT YOGURT: 8
vs
POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 155 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COCONUT FLAVORED GREEK NONFAT YOGURT | POMEGRANATE & ORANGE ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 33 MG | 32 MG |