COCONUT FLAVORED GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT

Nutrition comparison per 100 g serving

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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

COCONUT FLAVORED GREEK NONFAT YOGURT: 4 vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 2 (5 ties)

Overview

Nutrient	COCONUT FLAVORED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calories	73 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	10 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	121 MG	0 MG
Sodium, Na	33 MG	37 MG

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