COCONUT FLAVORED GREEK NONFAT YOGURT vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAVORED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
COCONUT FLAVORED GREEK NONFAT YOGURT: 7
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 2
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK NONFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK NONFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK NONFAT YOGURT | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 33 MG | 40 MG |