COCONUT FLAVORED GREEK LOWFAT YOGURT vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK LOWFAT YOGURT wins in 5 out of 12 nutrient categories
COCONUT FLAVORED GREEK LOWFAT YOGURT: 5
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 2 g | 11.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COCONUT FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 23 MG | 30 MG |