COCONUT FLAVORED GREEK LOWFAT YOGURT vs RASPBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CREAMY NONFAT YOGURT wins in 4 out of 10 nutrient categories
COCONUT FLAVORED GREEK LOWFAT YOGURT: 3
vs
RASPBERRY CREAMY NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED GREEK LOWFAT YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 2 g | 12.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED GREEK LOWFAT YOGURT | RASPBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 124 MG | |
| Sodium, Na | 23 MG | 49 MG |