COCONUT FLAVORED CHURROS vs WOATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FLAVORED CHURROS: 5
vs
WOATS: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CHURROS | WOATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CHURROS | WOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | COCONUT FLAVORED CHURROS | WOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 214 MG | 183 MG |