COCONUT FLAVORED CAKE WITH COCONUT FILLING vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS wins in 8 out of 13 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FILLING: 4
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 8
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 409 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 46.9 g | 72.7 g | |
| Fat | 13.6 g | 11.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 74 MG | 91 MG | |
| Sodium, Na | 346 MG | 432 MG |