COCONUT FLAVORED CAKE WITH COCONUT FILLING vs PIE
Nutrition comparison per 100 g serving
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COCONUT FLAVORED CAKE WITH COCONUT FILLING wins in 6 out of 11 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FILLING: 6
vs
PIE: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 389 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 46.9 g | 53.1 g | |
| Fat | 13.6 g | 18.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FILLING | PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 346 MG | 425 MG |