COCONUT FLAVORED CAKE WITH COCONUT FILLING vs COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FILLING: 5
vs
COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FILLING | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 321 cal | 409 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 46.9 g | 72.7 g | |
| Fat | 13.6 g | 13.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CAKE WITH COCONUT FILLING | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FILLING | COOKIES 'N'CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 74 MG | 91 MG | |
| Sodium, Na | 346 MG | 386 MG |