COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 5 out of 11 nutrient categories

COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 5 (5 ties)

Overview

Nutrient	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	100 cal	80 cal
Protein	8.7 g	8.7 g	Tie
Carbs	11.3 g	12 g
Fat	2.3 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	153 MG
Sodium, Na	30 MG	50 MG

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