COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs BUDDYFRUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 5
vs
BUDDYFRUITS: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calories | 100 cal | 84 cal | |
| Protein | 8.7 g | 1.7 g | |
| Carbs | 11.3 g | 16.0 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 8 MG |