COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT wins in 7 out of 12 nutrient categories

COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 1 vs BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT: 7 (4 ties)

Overview

Nutrient	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calories	100 cal	82 cal
Protein	8.7 g	8.8 g
Carbs	11.3 g	11.2 g
Fat	2.3 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie

Mineral	COCONUT FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT	BLUEBERRY FRUIT BOTTOM NON FAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	126 MG
Sodium, Na	30 MG	35 MG

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