COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT: 3
vs
GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 110 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 4.9 g | 17.8 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | COCONUT FLAVOR BULGARIAN TRADITION WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |