COCONUT FLAKES vs 100% RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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100% RAW ORGANIC POWDER wins in 4 out of 11 nutrient categories
COCONUT FLAKES: 3
vs
100% RAW ORGANIC POWDER: 4
(4 ties)
Overview
| Nutrient | COCONUT FLAKES | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,000 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 46.7 g | 375 g | |
| Fat | 30 g | 25 g | |
| Fiber | 13.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | 100% RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 200 MG | 0 MG |