COCONUT FLAKES vs 100% PURE COCOA
Nutrition comparison per 100 g serving
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100% PURE COCOA wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 2
vs
100% PURE COCOA: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAKES | 100% PURE COCOA | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 46.7 g | 60 g | |
| Fat | 30 g | 10 g | |
| Fiber | 13.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | 100% PURE COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | 100% PURE COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 42 MG | |
| Sodium, Na | 200 MG | 0 MG |