COCONUT FLAKES vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 8 nutrient categories
COCONUT FLAKES: 2
vs
UNSWEETENED BAKING COCOA: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAKES | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 660 cal | 250 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 64.5 g | 0 g | |
| Fiber | 16.3 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 12.5 MG | |
| Sodium, Na | 37 MG | 0 MG |