COCONUT FLAKES vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 3
vs
SEMPIO: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | SEMPIO | Winner |
|---|---|---|---|
| Calories | 660 cal | 217 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 23.3 g | 46.7 g | |
| Fat | 64.5 g | 1.7 g | |
| Fiber | 16.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCONUT FLAKES | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 37 MG | 2,267 MG |