COCONUT ENCRUSTED SHRIMP vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 11 nutrient categories
COCONUT ENCRUSTED SHRIMP: 3
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | COCONUT ENCRUSTED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ENCRUSTED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT ENCRUSTED SHRIMP | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 630 MG | 407 MG |