COCONUT DRINK vs 100% REAL FRUIT JUICE
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 4 out of 10 nutrient categories
COCONUT DRINK: 4
vs
100% REAL FRUIT JUICE: 2
(4 ties)
Overview
| Nutrient | COCONUT DRINK | 100% REAL FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DRINK | 100% REAL FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 25.3 MG |
Minerals
| Mineral | COCONUT DRINK | 100% REAL FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 15 MG | 2 MG |