COCONUT DIPPED vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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COCONUT DIPPED wins in 4 out of 10 nutrient categories
COCONUT DIPPED: 4
vs
RAHAT LOKUM: 3
(3 ties)
Overview
| Nutrient | COCONUT DIPPED | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 464 cal | 380 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 53.6 g | 76 g | |
| Fat | 25 g | 8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DIPPED | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DIPPED | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 0 MG |