COCONUT DARK CHOCOLATE ORGANIC GRANOLA vs CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL wins in 10 out of 16 nutrient categories
COCONUT DARK CHOCOLATE ORGANIC GRANOLA: 3
vs
CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL: 10
(3 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 442 cal | |
| Protein | 9.1 g | 5.8 g | |
| Carbs | 69.1 g | 76.9 g | |
| Fat | 18.2 g | 11.5 g | |
| Fiber | 7.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE ORGANIC GRANOLA | CINNAMON ROLL CREME FILLED SWEETENED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 385 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |