COCONUT & DARK CHOCOLATE CHIPS GRANOLA vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT & DARK CHOCOLATE CHIPS GRANOLA wins in 6 out of 11 nutrient categories
COCONUT & DARK CHOCOLATE CHIPS GRANOLA: 6
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 62 cal | |
| Protein | 6.9 g | 1.8 g | |
| Carbs | 70.7 g | 11.9 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT & DARK CHOCOLATE CHIPS GRANOLA | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 112 MG | 24 MG |