COCONUT DARK CHOCOLATE ALMONDS vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
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COCONUT DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
COCONUT DARK CHOCOLATE ALMONDS: 6
vs
HAMAKUA MACADAMIA NUT COMPANY: 2
(2 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 550 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 42.5 g | 17.9 g | |
| Fat | 45 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE ALMONDS | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 536 MG |