COCONUT DARK CHOCOLATE ALMONDS vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
COCONUT DARK CHOCOLATE ALMONDS: 5
vs
DRY ROASTED HONEY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | COCONUT DARK CHOCOLATE ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 645 cal | |
| Protein | 10 g | 25.8 g | |
| Carbs | 42.5 g | 19.4 g | |
| Fat | 45 g | 51.6 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT DARK CHOCOLATE ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT DARK CHOCOLATE ALMONDS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 355 MG |