COCONUT CUSTARD PIE vs SAVORY FOOD MADE FORM ALMONDS
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 5 out of 11 nutrient categories
COCONUT CUSTARD PIE: 5
vs
SAVORY FOOD MADE FORM ALMONDS: 4
(2 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 456 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 34.8 g | 35.1 g | |
| Fat | 11.0 g | 35.1 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CUSTARD PIE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CUSTARD PIE | SAVORY FOOD MADE FORM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 229 MG | 237 MG |