COCONUT CUSTARD PIE vs CLASSIC VICTORIA SPONGE CAKE
Nutrition comparison per 100 g serving
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COCONUT CUSTARD PIE wins in 8 out of 10 nutrient categories
COCONUT CUSTARD PIE: 8
vs
CLASSIC VICTORIA SPONGE CAKE: 1
(1 ties)
Overview
| Nutrient | COCONUT CUSTARD PIE | CLASSIC VICTORIA SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 408 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 34.8 g | 51.3 g | |
| Fat | 11.0 g | 21.1 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CUSTARD PIE | CLASSIC VICTORIA SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 186 MG | 33 MG | |
| Sodium, Na | 229 MG | 178 MG |