COCONUT CURRY WITH CHICKEN SOUP vs LOADED BAKED POTATO ORGANIC SOUP
Nutrition comparison per 100 g serving
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COCONUT CURRY WITH CHICKEN SOUP wins in 5 out of 10 nutrient categories
COCONUT CURRY WITH CHICKEN SOUP: 5
vs
LOADED BAKED POTATO ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | COCONUT CURRY WITH CHICKEN SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 49 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY WITH CHICKEN SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | COCONUT CURRY WITH CHICKEN SOUP | LOADED BAKED POTATO ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 358 MG | 220 MG |