COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES vs JAMAICAN STYLE MILD BEEF HALAL PATTIES
Nutrition comparison per 100 g serving
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JAMAICAN STYLE MILD BEEF HALAL PATTIES wins in 5 out of 12 nutrient categories
COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES: 4
vs
JAMAICAN STYLE MILD BEEF HALAL PATTIES: 5
(3 ties)
Overview
| Nutrient | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Calories | 103 cal | 234 cal | |
| Protein | 5.2 g | 12.1 g | |
| Carbs | 12.9 g | 36.2 g | |
| Fat | 3.3 g | 5.0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | JAMAICAN STYLE MILD BEEF HALAL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 221 MG | 333 MG |