COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES vs ANGUS BEEF WITH LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES: 5
vs
ANGUS BEEF WITH LOADED MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 5.2 g | 10.3 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CURRY WITH CHICKEN & NOODLES CHICKEN BREAST WITH RICE NOODLES | ANGUS BEEF WITH LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 221 MG | 346 MG |