COCONUT CURRY KORMA SAUCE vs ROJA ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ROJA ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
COCONUT CURRY KORMA SAUCE: 4
vs
ROJA ENCHILADA SAUCE: 5
(2 ties)
Overview
| Nutrient | COCONUT CURRY KORMA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 58 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY KORMA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | COCONUT CURRY KORMA SAUCE | ROJA ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 417 MG | 450 MG |