COCONUT CURRY KORMA SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CURRY KORMA SAUCE: 5
vs
ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY KORMA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 3.3 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY KORMA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | COCONUT CURRY KORMA SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 417 MG | 650 MG |