COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER vs PERI PERI CHICKEN BREAST COATED WITH SEASONING
Nutrition comparison per 100 g serving
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PERI PERI CHICKEN BREAST COATED WITH SEASONING wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 3
vs
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 6
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 168 cal | 107 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 6.1 g | 1.8 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 857 MG |