COCONUT CURRY CHICKEN vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
COCONUT CURRY CHICKEN: 3
vs
SPAGHETTI & MEATBALLS: 6
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 164 cal | 139 cal | |
| Protein | 17.1 g | 6.8 g | |
| Carbs | 2.1 g | 15.4 g | |
| Fat | 10 g | 6.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.6 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 275 MG |