COCONUT CURRY CHICKEN vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN: 4
vs
ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 118 cal | |
| Protein | 17.1 g | 2.4 g | |
| Carbs | 2.1 g | 17.7 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 16.5 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 43 MG |