COCONUT CURRY CHICKEN vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN: 5
vs
ROASTED CAULIFLOWER & ONION QUICHE: 4
(1 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 164 cal | 255 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 2.1 g | 17.7 g | |
| Fat | 10 g | 17.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.8 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 340 MG |