COCONUT CURRY CHICKEN vs GENERAL TSOS CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSOS CHICKEN wins in 5 out of 10 nutrient categories
COCONUT CURRY CHICKEN: 3
vs
GENERAL TSOS CHICKEN: 5
(2 ties)
Overview
| Nutrient | COCONUT CURRY CHICKEN | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calories | 164 cal | 179 cal | |
| Protein | 17.1 g | 5.7 g | |
| Carbs | 2.1 g | 30 g | |
| Fat | 10 g | 4.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CURRY CHICKEN | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.4 MG |
Minerals
| Mineral | COCONUT CURRY CHICKEN | GENERAL TSOS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 500 MG |