COCONUT CULTURED ALMONDMILK vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT CULTURED ALMONDMILK: 2
vs
PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT CULTURED ALMONDMILK | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 87 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 13.7 g | 12.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CULTURED ALMONDMILK | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CULTURED ALMONDMILK | PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 37 MG |