COCONUT CULTURED ALMONDMILK vs PEACH BLENDED YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT CULTURED ALMONDMILK: 4
vs
PEACH BLENDED YOGHURT: 4
(3 ties)
Overview
| Nutrient | COCONUT CULTURED ALMONDMILK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 113 cal | |
| Protein | 1.8 g | 8 g | |
| Carbs | 13.7 g | 9.3 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CULTURED ALMONDMILK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CULTURED ALMONDMILK | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 4 MG | 30 MG |