COCONUT CRUSHED FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
COCONUT CRUSHED FRUIT BARS: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | COCONUT CRUSHED FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 227 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 19.8 g | 27.3 g | |
| Fat | 6.2 g | 10.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CRUSHED FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 0 MG | 68 MG |