COCONUT CRUNCH ALMONDS vs PHONG KEE
Nutrition comparison per 100 g serving
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PHONG KEE wins in 8 out of 11 nutrient categories
COCONUT CRUNCH ALMONDS: 1
vs
PHONG KEE: 8
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH ALMONDS | PHONG KEE | Winner |
|---|---|---|---|
| Calories | 550 cal | 493 cal | |
| Protein | 10 g | 17.6 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 37.5 g | 31.7 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH ALMONDS | PHONG KEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH ALMONDS | PHONG KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 50 MG | 599 MG |