COCONUT CRUNCH ALMONDS vs HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
COCONUT CRUNCH ALMONDS: 2
vs
HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS: 7
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH ALMONDS | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 37.5 g | 35.7 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH ALMONDS | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH ALMONDS | HONEY ROASTED EXTRA LARGE VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 50 MG | 196 MG |