COCONUT CRUNCH ALMOND BUTTER vs SMOOTH ENERGY NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT CRUNCH ALMOND BUTTER: 4
vs
SMOOTH ENERGY NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | COCONUT CRUNCH ALMOND BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 667 cal | 594 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 23.3 g | 28.1 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH ALMOND BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH ALMOND BUTTER | SMOOTH ENERGY NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 78 MG |