COCONUT CRUNCH vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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PREMIUM COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT CRUNCH: 2
vs
PREMIUM COCONUT MILK: 5
(4 ties)
Overview
| Nutrient | COCONUT CRUNCH | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 573 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.1 g | 2.5 g | |
| Fat | 26.9 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRUNCH | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 73 MG | 66 MG | |
| Sodium, Na | 27 MG | 56 MG |