COCONUT CRUNCH vs MILK CHOCOLATE RED GEMS
Nutrition comparison per 100 g serving
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COCONUT CRUNCH wins in 4 out of 10 nutrient categories
COCONUT CRUNCH: 4
vs
MILK CHOCOLATE RED GEMS: 3
(3 ties)
Overview
| Nutrient | COCONUT CRUNCH | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calories | 575 cal | 475 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 37.5 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CRUNCH | MILK CHOCOLATE RED GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 50 MG |