COCONUT CRUNCH vs ALBANESE
Nutrition comparison per 100 g serving
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ALBANESE wins in 4 out of 10 nutrient categories
COCONUT CRUNCH: 3
vs
ALBANESE: 4
(3 ties)
Overview
| Nutrient | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Calories | 575 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT CRUNCH | ALBANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 112 MG |