COCONUT CRME BAKED PIE vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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STUFFED BAKED POTATO wins in 6 out of 12 nutrient categories
COCONUT CRME BAKED PIE: 4
vs
STUFFED BAKED POTATO: 6
(2 ties)
Overview
| Nutrient | COCONUT CRME BAKED PIE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 345 cal | 150 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 40.7 g | 15.7 g | |
| Fat | 18.6 g | 7.9 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CRME BAKED PIE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CRME BAKED PIE | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 451 MG | 329 MG |