COCONUT CREAM WHOLE MILK YOGURT vs VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
COCONUT CREAM WHOLE MILK YOGURT: 3
vs
VANILLA BLENDED GREEK WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | COCONUT CREAM WHOLE MILK YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 106 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM WHOLE MILK YOGURT | VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 116 MG | |
| Sodium, Na | 47 MG | 32 MG |