COCONUT CREAM WHOLE MILK YOGURT vs STRAWBERRY CREAMY NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CREAMY NONFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT CREAM WHOLE MILK YOGURT: 2
vs
STRAWBERRY CREAMY NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | COCONUT CREAM WHOLE MILK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 62 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 13.3 g | 12.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM WHOLE MILK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM WHOLE MILK YOGURT | STRAWBERRY CREAMY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 168 MG | |
| Sodium, Na | 47 MG | 53 MG |