COCONUT CREAM WHOLE MILK YOGURT vs MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
COCONUT CREAM WHOLE MILK YOGURT: 3
vs
MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | COCONUT CREAM WHOLE MILK YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 13.3 g | 7.3 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAM WHOLE MILK YOGURT | MONTEREY STRAWBERRY LESS SUGAR LOW-FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 47 MG | 33 MG |