COCONUT CREAM PROBIOTIC COCONUT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
COCONUT CREAM PROBIOTIC COCONUT YOGURT: 2
vs
NONFAT GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT CREAM PROBIOTIC COCONUT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CREAM PROBIOTIC COCONUT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CREAM PROBIOTIC COCONUT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 37 MG |